Managing Softball Pitching Workload
By: Ashley Sunshine For far too long, pitching has been perceived as a natural motion for the body, with little emphasis on softball pitching workload…
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softball training
S2’s First Annual Collegiate Summer Pitching Program
We are so excited to be offering our first annual Collegiate Summer Pitching Program on-site at OGX in Orland Park, IL. The program will be
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Give the Game Back
I never set out to focus on data-driven softball player development. When Ashley and I formed OGX in 2012, the boldest thing about us was
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Resolving Shoulder Pain in Overhead Athletes By: Karli Sewell
Odds are if you train overhead athletes you have dealt with numerous cases of shoulder pain. No matter the circumstances, minor or major, acute or
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The Next Generation of Youth Softball Training by Dr. Laura McDonald
It’s a story we’ve heard many times here at OGX: an athlete schedules an initial assessment where we review her health history and performance goals.
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