Managing Softball Pitching Workload
By: Ashley Sunshine For far too long, pitching has been perceived as a natural motion for the body, with little emphasis on softball pitching workload…
Managing Softball Pitching Workload Read More »
By: Ashley Sunshine For far too long, pitching has been perceived as a natural motion for the body, with little emphasis on softball pitching workload…
Managing Softball Pitching Workload Read More »
As high school softball players prepare for their upcoming season, it’s important to remember the role that training plays in their success on the field.
Maximizing Your Performance: In-Season Training for High School Softball Players Read More »
As a high school athlete, you know that your competitive season can be long and demanding, from the spring season with your high school team
Staying Ahead of Your Health and Wellness as a High School Athlete Read More »
What Does Player Development Look Like During In-Season? As a high school athlete, it can be challenging to navigate the transition from the offseason to
Understanding The Importance Of Training During Season Read More »
Empowering Softball Players to Reach Their Full Potential OGX is excited to announce the launch of their new podcast, The Bet On Me Podcast. Hosted
OGX Launches The Bet On Me Podcast Read More »
One of my very first charges after starting at OGX was the development of an assessment to guide our coaches on how to approach training.
Evolution of the S2 Assessment Read More »
My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t until my freshman year in high school that my mom
Taking the Guesswork out of Player Development Read More »