Evolution of the S2 Assessment
Evolution of the S2 Assessment

Posted on April 22, 2022 by Laura McDonald

One of my very first charges after starting at S2 Breakthrough was the development of an assessment to guide our coaches on how to approach training. We started with taking pieces of established approaches to athlete assessment that, on the surface level, seemed to match what we were seeking. Here’s what I presented at our Read More »

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S2 Breakthrough softball pitching assesment
Give the Game Back

Posted on March 14, 2022 by Krista Stoker

I never set out to focus on data-driven softball player development. When Ashley and I formed S2 Breakthrough in 2012, the boldest thing about us was that we 1. were women! 2. took a seasonal focus and 3. offered strength and conditioning. But what drew (and continues to draw) me and Ashley together is our Read More »

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kinetic chain
Resolving Shoulder Pain in Overhead Athletes By: Karli Sewell

Posted on March 7, 2022 by Karli Sewell

Odds are if you train overhead athletes you have dealt with numerous cases of shoulder pain. No matter the circumstances, minor or major, acute or chronic, our job as performance coaches is to re-establish a baseline of shoulder health.  For overhead athletes, a well functioning kinetic chain is the medium in which shoulder health exists. Read More »

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The Next Generation of Youth Softball Training by Dr. Laura McDonald

Posted on March 1, 2022 by Laura McDonald

It’s a story we’ve heard many times here at S2 Breakthrough: an athlete schedules an initial assessment where we review her health history and performance goals. During this review, a parent will recall some version of the following statement: “She was really good at 12U, one of the best pitchers, velocity in the upper 50’s Read More »

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strentgh training
Risk v Reward

Posted on February 17, 2020 by Krista Stoker

An elite softball player must demonstrate superior explosive power by producing force in a very short period of time (e.g. hitting, sprinting for a ball in the outfield). In order for force production to be efficient and maximized, the underlying movements must also be efficient.    We often use the term “elite mover” to describe an Read More »

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strength training for softball
Establishing a Player’s Capacity for Softball Skills

Posted on January 30, 2020 by Krista Stoker

Our Threshold Assessment was developed specifically for softball athletes to effectively identify a player’s performance potential and build a physical training and development plan uniquely tailored to her. The first step is to perform a health history review. We have adopted and modified the Pre-Participation Exam from our state high school association. Any previous musculoskeletal Read More »

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softball pitcher training
Friday Brain Food

Posted on January 3, 2020 by Krista Stoker

Friday Brain Food is a weekly feature of a research publication, with a summary and key findings provided.  Werner SL, Jones DG, Guido JA, Brunet ME. Kinematics and kinetics of elite windmill softball pitching. The American Journal of Sports Medicine. 2006;34(4):597–603. doi:10.1177/0363546505281796 Direct link to article Compared to baseball pitching, little information is available regarding Read More »

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threshold assessment
Taking the Guesswork out of Player Development

Posted on December 19, 2019 by Krista Stoker

My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t until my freshman year in high school that my mom opted to send me to a strength coach for individual workouts, which encouraged me to embark down my path in player development. Ultimately, this is what sparked my passion for Read More »

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