Results For Category: "Training"

“The most important lesson I learned during my internships was the concept of integration” – Karli Sewell.  What Is Integration In Strength And Conditioning? Integration…

As high school softball players prepare for their upcoming season, it’s important to remember the role that training plays in their success on the field….

As a high school athlete, you know that your competitive season can be long and demanding, from the spring season with your high school team…

What Does Player Development Look Like During In-Season? As a high school athlete, it can be challenging to navigate the transition from the offseason to…

Empowering Softball Players to Reach Their Full Potential OGX is excited to announce the launch of their new podcast, The Bet On Me Podcast. Hosted…

NFCA | Part Two Part two of the S2 On The Road Film Series at NFCA is finally here, and it’s packed with emotion and…

Bet On Me Coaching Position Look no further than the Bet on Me Coaching position at OGX. This unique opportunity allows coaches to come and…

In my soul, I always knew something was missing throughout my playing career. I felt this feeling often, on good days and bad. As much…

Friday Brain Food is a weekly feature of a research publication, with a summary and key findings provided.  Werner SL, Jones DG, Guido JA, Brunet…

My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t until my freshman year in high school that my mom…